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Foods that cause heartburn at night

If you suffer from heart burn at night, you should avoid the following foods in particular in the evening time

- Milk
- Spicy food and/or pepper
- Acidic foods such as dhal coupled with pepper
- Too much water (not from experience but what I've heard from others)
- Juice

Home remedies (everyone is different but its worth a try)
- Commercial over the counter Antacids (such as local Dica seems to be more effective than tums)
- Probiotics
- Yogurt

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